With back-to-school comes after-school snacks. This healthy option from the folks at UHS Stay Healthy Kids provides a perfect combination of protein, fat and carbohydrates to keep kids fueled through afternoon sports, homework or play.
1 6-inch whole wheat tortilla
1 tablespoon peanut butter
1 small banana
Spread peanut butter onto whole wheat tortilla. Lay banana on top of peanut butter and roll tortilla.
Nutrition Facts (per serving): 270 calories, 9g fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 186mg sodium, 40g carbohydrates, 6g fiber, 13.5g sugar, 7g protein